Regret Chart

Regret Chart
Publisher: Positive Turn Life Tools
Publication Year: 2004
This Positive Turn Life Tool joins the evidence-based counseling strategy called "cognitive therapy" with the wisdom of Hebrew Proverbs to give users effective ways to foster freedom from REGRET. The eight situations that contribute to REGRET are: Ignoring Warnings, Missed Opportunities, Something I Said, Unreached Goals, Not Preventing Calamity, Failure, "Bad Luck," Not Being Nicer. The eight attitudes that contribute to REGRET are: Obsession with the Past, Procrastination, Negativity/Mistrust, Better/Worse than Others, Pessimism about the Future, Stuck in "If Only" thinking, Secret Sins, Undeserving. Turn the dial and discover cognitive solutions to these sixteen kinds of marital conflicts complete with a Hebraic Proverb for each.
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